Nutrition, Dietetics & Health

Yoga and Meditation
Past and Present Evidence

Editors: Sachi Nandan Mohanty, PhD
Rabindra Kumar Pradhan, PhD
Sugyanta Priyadarshini, PhD

Yoga and Meditation

Now on Press
Pub Date: Forthcoming April 2025
Hardback Price: see ordering info
Hard ISBN: 9781774918340
Paperback Price: see ordering info
Paperback ISBN: 9781774918357
Pages: 358pp w/index
Binding Type: Hardback / ebook
Notes: 8 color and 98 b/w illustrations

This new book provides a holistic insight into the perennial bliss of practicing yoga on body, mind, and spirit. It highlights ways to achieve optimum mental and spiritual health. Collectively, it emphasizes how physical, mental, spiritual, and social health can be improvised by practicing yoga diligently. The book highlights the simple fact that there is more to yoga than just the poses. It also provides a glimpse of the beneficial effects of yoga for improvising certain medical conditions and for, in general, its ability to improve quality of life.

Each chapter of the book provides a succinct introduction to the benefits of yoga in different spheres. The book begins with exploring the benefits of practicing yoga on social life and humanity, discussing the impact of yoga on the socioemotional development and focusing on notions of happiness. The book highlights certain yogic postures that help to sustainable health and enhance the level of happiness in life. Additionally, the book looks at improving quality of life by practicing yoga for female and male adolescents via yoga-cultivated attentiveness pedagogy interventions. The comparison between yoga practitioners and nonpractitioners brings a strong contrast in the dimensions of happiness level, mental balance, stress management, and medical conditions.

Chapters look at the benefits of yoga and mindfulness practices for specific health issues, such as polycystic ovarian syndrome and diabetes. It also considers the beneficial impact of yoga, meditation practices, and ayurvedic herbs on the improvement in the brain power of children and for arresting cognitive impairment and promoting well-being among institutionalized seniors.

This book presents the multiple benefits of practicing yoga for all age groups. This book goes beyond the physical benefits of yoga and inspires the exploration of different dimensions of yoga, offering timeless lessons, comparisons, and deep analysis.

CONTENTS:
Preface

1. Yoga: Past, Present, and Future: Where Legacy Illuminates the Future

Antriksh and Warrier Ambika

2. Impact of Yoga on Social Life and Humanity
Yogita Bisht and Pawan Singh Mehra

3. Well-Being and Quality of Life Through Yoga: Rethinking Our Notions of Happiness
Richa Chopra, Shashank Shekhar Tripathi, Rahul Sanal, and Kashinath G. Metri

4. Effect of Yoga and Meditation on “Quality of Life”: A Comparison among People Who Practice and Those Who Don‘t
Mousumi Sethy, Pallabi Mishra, Puspita Bharati Samantaray, and Rituparna Mitra

5. Mental Component Study to Ensure Sustainable Health Through Quality of Life of Participants in Challenging Situations of the 21st Century
Rohit Rastogi, Tribhuvan Mishra, Vaishnavi Mishra, Saransh Chauhan, Rohan Tyagi, and Utkarsh Pratap Shahi

6. Female Adolescents Are a Step Ahead of Male Adolescents in Decision-Making via Yoga-Cultivated Attentivene: Pedagogy Interventions in Indian Settings
Sugyanta Priyadarshini, Sarthak Dash, Sukanya Priyadarshini, and Nisrutha Dulla

7. Impact of Yoga and Meditation with Mudras in Building Quality of Life
Sheelu Sagar, Rohit Rastogi, Ishwar V. Basavaraddi, and Vikas Garg

8. Managing Polycystic Ovarian Syndrome through Suryanamaskar
Yashvi Panjrath, KM Anjalee, and Vijendra Nath Pathak

9. Statistically Examining the Effect of Herbal and Spiritual Environment on Various Dimensions of Fitness of Adolescents Post-Covid
Rohit Rastogi, Mamta Saxena, Pranav Sharma, Yati Varshney, Vaibhav Aggarwal, and Richa Singh

10. Statistical Surveillance of the Effect of Ayurvedic Herbs on Improvement in the Brain Power of Children
Rohit Rastogi, Mamta Saxena, Charu Tripathi, Yati Varshney, Rayush Jain, and Prabhinav Mishra

11. Yoga as a Protective Factor for Arresting Cognitive Impairment and Promoting Well-Being Among Institutionalized Seniors
Eshva Shah and Urmi Nanda Biswas

12. Yoga and Mindfulness: A Positive Health Framework
Kailash Jandu and Rabindra Kumar Pradhan

13. Yoga for the Management of Diabetes
Ravi Shanker Datti

Index


About the Authors / Editors:
Editors: Sachi Nandan Mohanty, PhD
Professor, VIT-AP University, Andhra Pradesh, India

Sachi Nandan Mohanty, PhD, has been recognized on the list of Top 2% World Scientists Ranking by Stanford University and Elsevier for the years 2022 and 2023. He received his postdoctoral degree from the Indian Institute of Technology Kanpur, India, in the year 2019 and PhD from the same university in the 2015, with a MHRD scholarship from the Government of India. He has authored/edited 52 books, published by IEEE, Wiley, Springer, Wiley, CRC Press, Nova Science Publishers, and DeGruyter. His research areas include data mining, big data analysis, cognitive science, fuzzy decision making, brain-computer interface, cognition, and computational intelligence. Prof. Mohanty has received four best paper awards during his PhD from an international conference in Beijing, China, and the other at International Conference on Soft Computing Applications, organized by IIT Rookee in the year 2013. He has awarded a best thesis award first prize by the Computer Society of India in the year 2015. He has guided nine PhD scholars and 23 postgraduate students. He has published 120 papers in international journals of repute. He has received many international and national awards from the Government of India Department of Science and Technology, along with SERB funding for international travel for presenting research papers. He has received many awards and fellowships during his career, including election as a fellow of the Institute of Engineers, Ambassador European Alliance Innovation (EAI) Springer, and senior member of the IEEE Computer Society Hyderabad chapter. He also received the Prof. Ganesh Mishra Memorial Award on the 61st Annual Technical Session and 19th Prof. Bhubaneswar Behera Lecturer on 23-24th June 2020 from The Institution of Engineers (India) Odisha State Center, Bhubaneswar. He is a member of professional bodies like IETE, CSI, IE, IEEE (Hyderabad section). He also a reviewer for the Journal of Robotics and Autonomous Systems (Elsevier), Computational and Structural Biotechnology Journal (Elsevier), Artificial Intelligence Review (Springer), and Spatial Information Research (Springer). He is leading as general chair of two international conferences such as ICISML and AIHC and is editor in chief of the international journal Intelligent System and Machine Learning Application. Dr. Mohanty has gone for academic assignments to USA, Paris, Slovakia, Singapore, Abu Dhabi, Dubai, Malaysia, and Germany for delivering keynote talks and chairing sessions of international conferences with travel support from the Department of Science & Technology, Government of India, New Delhi, India.

Rabindra Kumar Pradhan, PhD
Professor of Psychology and Human Resources, Department of Humanities and Social Sciences, Indian Institute of Technology, Kharagpur, India

Rabindra Kumar Pradhan, PhD, is currently working as full Professor of Psychology and Human Resources in the Department of Humanities and Social Sciences, Indian Institute of Technology Kharagpur, India. With more than 22 years in research and teaching, Prof. Pradhan has worked in different aspects of psychology and human resources. He has been a guest faculty and adjunct faculty at IIM Indore and IIM Kozhikode and many other institutes and universities. He has completed over 20 major research projects sponsored by various agencies of the Govt. of India and other international agencies. To date, 12 PhD research theses and more than 35 master-level dissertation have been awarded under his supervision. He has published five books, over 25 book chapters, and more than 80 research papers in peer-reviewed journals of international repute. Many of his academic works have been published in journals and books of Routledge, Emerald, Inderscience, Sage, Springer, Taylor & Francis, CRC Press, Apple Academic Press, Lambert Academic Publishing, and Pearson Education , etc. His current research interests include spirituality at work, psychological capital, emotional intelligence, yoga, resilience, and happiness and well-being. He has trained thousands of executives at different levels in diverse organizations, such as Indian Army, Navy & Air Force personnel; teachers from schools and faculties from colleges, institutes and universities; managers from industry; and professionals from NGOs and other service sectors in various aspects of human and organization development. He is a member of the International Association of Applied Psychology, Academy of Management, National Academy of Psychology (India), Indian Academy of Applied Psychology, and many others. He is a recipient of many awards, including the ISTD Best Trainer Award, Best Teacher Award in HRD, and Best Research Paper Award–ICOM, etc.

Sugyanta Priyadarshini, PhD
Assistant Professor, Department of Humanities, Kalinga Institute of Industrial Technology (KIIT) (Deemed to be University), Bhubaneswar, Odisha, India

Sugyanta Priyadarshini, PhD, is Assistant Professor in the Department of Economics and Commerce, Kalinga Institute of Industrial Technology (KIIT), Deemed to be University, Bhubaneswar, Odisha, India. Dr. Sugyanta earned her doctoral degree (PhD) in 2021 and was a university topper and gold medallist in her master’s examination in 2016. She has successfully published approximately 20 research articles and book chapters in journals and books of high repute. She has participated in more than 30 international/national conferences and has been a moderator for several workshops and seminars. Presently, she is guiding two doctoral candidates. Her research areas are gender economics, artificial intelligence in social issues, and behavioral economics. She has successfully received three research grants from the Indian Council of Social Science Research (ICSSR) (one major and two minor projects) as Project Director and Project Coordinator. Recently, she has revealed her interest in spiritual interventions by participating in a national conference on “spiritualism: a potential key for stress management.” She is a regular reviewer for several journals, such as Human Rights Review, Lancet Regional Health Southeast Asia, Technology, Knowledge and Learning, Asian Journal of Women’s Studies, International Journal of Qualitative Methods, Gender in Management, and Management in Environment Quality. Additionally, she has remained the awardee of the best paper at the 22nd Pattaya International Conference on Economics, Education and Humanities and Social Sciences (PEEHSS-19), best paper at the International Conference on Education 4.0 (IMHRC 2020), and best paper award at the M.S. Gore Centenary Conference 2021 by  Tata Institute of Social Sciences (TISS), Mumbai 2021. She is currently an active member of Odisha Economic Association (OEA).




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